Why Going Gluten Free Is Not Just a Fad

You’ve probably heard the word “gluten” in many ways and from lots of people, through social media, and even in real life. People have taken a higher amount of notice towards gluten free products and in all honesty, does everybody really understand what gluten is? I was one of those people who find it hard to understand what gluten was at first, or what does going gluten free exactly do. Maybe, as we go along the way, we’d get to understand more why the gluten free diet is not just a trend and that it actually has an effect or essence.

enjoying toasted breadGluten is made from gliadin and glutenin which then turns it into protein. This is what gives the bread an elastic or chewy texture. Do you still remember that delicious slice of pizza? It’s the bread that goes stretching along with the cheese on top as you tastefully take a bite out of it. The only reason why some people goes on a gluten free diet is that of the celiac disease.

In all honesty, it’s an uncommon condition that takes about 1% only of the population. This condition is a form of an autoimmune disease that causes your immune system to attack your internal intestine if you take in any food with gluten. None of us would ever want to suffer these kinds of symptoms even if it could start off slightly because, at times, they could also be severe. To those who are gluten intolerant, going gluten free was not something that they’ve decided to just “try.”

Their condition has actually somewhat left them with no choice because eating anything with gluten might cause discomfort, and in general, it just doesn’t feel good if you keep experiencing irregular bowel movement, bloating, and even pain.

The point is that there is a real percentage of people that suffer from taking in gluten in their consumption that’s why they opt for gluten free prepared meals to your door. Lots of others have followed suit, probably out of their extreme consciousness and because of their want to take good care of themselves even if they were not diagnosed with the condition that causes them to be very sensitive towards this particular form of protein.

gluten food delivered at your doorHowever, there is a fine line that we cannot deny, that some of those who try the gluten free diet are just hopping along with it because of the hype. At first, it was something that anybody could make fun of until it became annoying because everyone would go asking “Is this gluten free?” even if there is no actual medical need for them to avoid it.

People would even criticize these bandwagoners and sometimes, those who are truly in need of something free from gluten, get slammed and thrown off for being “picky.” I have to say that most of us are lucky that we do not have to endure the daily need to be careful not to include gluten within our meals. Before assuming that a person is just trying to follow a recent trend, we should at least try not to think of such out of them.

gluten free option for weight loss reasonsDo you know what would even be better? It would be better if we keep our thoughts to ourselves and just let people do their own business. So far, I haven’t heard of anything dangerous as caused by going on a gluten free diet. Yes, it could get annoying at some point but what else is there to get mad about? People do have the freedom to try out things that they want to do. Going gluten free has long been existing but simply because it has recently caught the limelight- doesn’t mean it’s all just a fad that has come to pass.

Benefits of Learning Sign Language

There are lots of ways that can be used to communicate with each other. Human beings, aside from communicating verbally, had started communicating through body language. Before anyone can learn how to talk, actions are the most fundamental ways of sending a message to someone else. For example, a can send a message that they no longer want to drink milk if they are tilting their heads sideways which can be easily interpreted as a sign of refusal. Even adults use actions to send out a message or to give a response.

learning sign language for her daughterInstead of trying to shout and call someone at the top of their lungs, they can simply get in the line of sight of the person that they’re trying to call to get their attention. A simple wave of the hand that shows a gesture of pointing the palm outward and gesturing it down in repeated fast pace is a universal sign of calling someone to come near them or get closer.

There are lots of instances where a simple gesture comes in handy. On a particular note, a part of our community is the people who were born or obtains being deaf or a hearing impairment.

Communicating becomes a lot way harder for them because the sign language that they use is something that not everyone can understand and would most often only be used by other deaf or hearing-impaired individuals too. There are also a few others who know and understand sign language as they might be working as an interpreter, an educator for them, or they might have a family member or someone close to them who is deaf or hard of hearing. Of course, learning the sign language is not limited to anyone or to a particular group of people only.

Whoever is willing to learn the language can easily do so, and they could even start working as an interpreter, or it could also help them widen their social group through having more friends in the deaf and mute community. Aside from that, there are lots of benefits in learning the sign language. Here are some of those, to name a few:

1. Second Language

It’s not just the spoken languages that give our brain benefits through better development, but the same goes with the sign language – any language as a matter of fact. Learning a second language has been proven to give a person an advantage, not just in terms of being readily available to use such language but also in how your brain processes cognitively.

2. Communication skills

Generally, a person who knows and uses ASL (American Sign Language) continually develops their overall communication skills. The structure of the language helps you in reformulating your ideas and thoughts more precisely. Sign language does not only relate to the physical movement but it also portrays the emotional language and engaging in sign language communications will help you improve your ability to interpret and read a person’s action.

improving communication skillsHaving such skill is not just usable in interacting with the deaf and the hearing-impaired community but even with those who are outside this circle. As you time goes, you would learn what a simple eye twitch can mean. Incorporating it with their facial expression, it could say that they are nervous, they are excited, etc. It’s a skill that no one could ever teach and can only be developed through experience and personal assimilation.

3. Spelling

Yes. You’ve read that correctly. Learning sign language will help you improve your spelling because aside from the actions that equal with words, they also use their hands and certain placement of such that equivalents with every letter in the alphabet. Therefore, you get to spell out the words that you have no gesture for, and they would still understand what you mean or try to say.

As you try to catch up with the exchange of finger-spelled words, it helps you become more receptive. It also improves your visual periphery, that it helps you keep a good track of the environment.