Why Going Gluten Free Is Not Just a Fad

You’ve probably heard the word “gluten” in many ways and from lots of people, through social media, and even in real life. People have taken a higher amount of notice towards gluten free products and in all honesty, does everybody really understand what gluten is? I was one of those people who find it hard to understand what gluten was at first, or what does going gluten free exactly do. Maybe, as we go along the way, we’d get to understand more why the gluten free diet is not just a trend and that it actually has an effect or essence.

enjoying toasted breadGluten is made from gliadin and glutenin which then turns it into protein. This is what gives the bread an elastic or chewy texture. Do you still remember that delicious slice of pizza? It’s the bread that goes stretching along with the cheese on top as you tastefully take a bite out of it. The only reason why some people goes on a gluten free diet is that of the celiac disease.

In all honesty, it’s an uncommon condition that takes about 1% only of the population. This condition is a form of an autoimmune disease that causes your immune system to attack your internal intestine if you take in any food with gluten. None of us would ever want to suffer these kinds of symptoms even if it could start off slightly because, at times, they could also be severe. To those who are gluten intolerant, going gluten free was not something that they’ve decided to just “try.”

Their condition has actually somewhat left them with no choice because eating anything with gluten might cause discomfort, and in general, it just doesn’t feel good if you keep experiencing irregular bowel movement, bloating, and even pain.

The point is that there is a real percentage of people that suffer from taking in gluten in their consumption that’s why they opt for gluten free prepared meals to your door. Lots of others have followed suit, probably out of their extreme consciousness and because of their want to take good care of themselves even if they were not diagnosed with the condition that causes them to be very sensitive towards this particular form of protein.

gluten food delivered at your doorHowever, there is a fine line that we cannot deny, that some of those who try the gluten free diet are just hopping along with it because of the hype. At first, it was something that anybody could make fun of until it became annoying because everyone would go asking “Is this gluten free?” even if there is no actual medical need for them to avoid it.

People would even criticize these bandwagoners and sometimes, those who are truly in need of something free from gluten, get slammed and thrown off for being “picky.” I have to say that most of us are lucky that we do not have to endure the daily need to be careful not to include gluten within our meals. Before assuming that a person is just trying to follow a recent trend, we should at least try not to think of such out of them.

gluten free option for weight loss reasonsDo you know what would even be better? It would be better if we keep our thoughts to ourselves and just let people do their own business. So far, I haven’t heard of anything dangerous as caused by going on a gluten free diet. Yes, it could get annoying at some point but what else is there to get mad about? People do have the freedom to try out things that they want to do. Going gluten free has long been existing but simply because it has recently caught the limelight- doesn’t mean it’s all just a fad that has come to pass.