Category Archives: Health

Why Going Gluten Free Is Not Just a Fad

You’ve probably heard the word “gluten” in many ways and from lots of people, through social media, and even in real life. People have taken a higher amount of notice towards gluten free products and in all honesty, does everybody really understand what gluten is? I was one of those people who find it hard to understand what gluten was at first, or what does going gluten free exactly do. Maybe, as we go along the way, we’d get to understand more why the gluten free diet is not just a trend and that it actually has an effect or essence.

enjoying toasted breadGluten is made from gliadin and glutenin which then turns it into protein. This is what gives the bread an elastic or chewy texture. Do you still remember that delicious slice of pizza? It’s the bread that goes stretching along with the cheese on top as you tastefully take a bite out of it. The only reason why some people goes on a gluten free diet is that of the celiac disease.

In all honesty, it’s an uncommon condition that takes about 1% only of the population. This condition is a form of an autoimmune disease that causes your immune system to attack your internal intestine if you take in any food with gluten. None of us would ever want to suffer these kinds of symptoms even if it could start off slightly because, at times, they could also be severe. To those who are gluten intolerant, going gluten free was not something that they’ve decided to just “try.”

Their condition has actually somewhat left them with no choice because eating anything with gluten might cause discomfort, and in general, it just doesn’t feel good if you keep experiencing irregular bowel movement, bloating, and even pain.

The point is that there is a real percentage of people that suffer from taking in gluten in their consumption that’s why they opt for gluten free prepared meals to your door. Lots of others have followed suit, probably out of their extreme consciousness and because of their want to take good care of themselves even if they were not diagnosed with the condition that causes them to be very sensitive towards this particular form of protein.

gluten food delivered at your doorHowever, there is a fine line that we cannot deny, that some of those who try the gluten free diet are just hopping along with it because of the hype. At first, it was something that anybody could make fun of until it became annoying because everyone would go asking “Is this gluten free?” even if there is no actual medical need for them to avoid it.

People would even criticize these bandwagoners and sometimes, those who are truly in need of something free from gluten, get slammed and thrown off for being “picky.” I have to say that most of us are lucky that we do not have to endure the daily need to be careful not to include gluten within our meals. Before assuming that a person is just trying to follow a recent trend, we should at least try not to think of such out of them.

gluten free option for weight loss reasonsDo you know what would even be better? It would be better if we keep our thoughts to ourselves and just let people do their own business. So far, I haven’t heard of anything dangerous as caused by going on a gluten free diet. Yes, it could get annoying at some point but what else is there to get mad about? People do have the freedom to try out things that they want to do. Going gluten free has long been existing but simply because it has recently caught the limelight- doesn’t mean it’s all just a fad that has come to pass.

Personal Training – Best Gyms in Dallas, Texas

best gyms in dallas txIf you have certain physical fitness goals in mind, you will need to do something to achieve them. You should be working out to make yourself physically healthy. When working out, there are numerous places that can bear witness to your determination. One of them and the most common place is the gym.

A fitness gym usually provides the necessary exercise equipment. A personal trainer may also be present in the gym to help you out in customizing a particular workout routine that will be beneficial to you.

You have to see to it, though, that your gym is a good one which will provide you with the benefits that you need. The list below compiles some of the best gyms in Dallas, Texas.

Trophy Fitness

This particular fitness gym has all the exercise equipment that you need, such as treadmills and bikes, among others. The place may not be as big but what makes it one of the best, though, is the kind of convenience you experience when working out in this gym.

Trophy Fitness Dallas – personal training is their main service.  Their gym is clean, especially the showers and the sauna. Towels, shampoos, and body wash, among others, are also being provided to the clients. It even has several dance rooms that you can use. Friendly personnel and trainers will assist you with your gym needs. If you are a student, you can even take advantage of a discounted rate.

SWEAT Gym

SWEAT Gym is a family-owned establishment. The place offers a clean space where you can really work a sweat. The equipment that is available in the establishment is all of durable quality. It also makes use of natural lighting due to its large windows. Aside from that, the place is cool due to the presence of giant ceiling fans.

Builtco Gym

Cleanliness is not an issue in this gym. Many consider Builtco Gym a world-class facility. This is due to the presence of exercise equipment with high quality and personal trainers who will be there to help you.

Edge Group Fitness

This fitness gym offers 30-minute training, generally HIIT or high-intensity interval training. The instructors, including the owner, will be able to focus more on each of the trainees since each class only has a maximum of 15 persons. They are all friendly and usually become close to their clients like you have a personal trainer of your own. In addition to that, durable and quality gym equipment are also present.

Dallas Workout Gym

This gym is not as big as the others, which is why people feel more comfortable in this place like it is their personal space. You can expect this particular gym to be clean and organized all the time. The Dallas Workout Gym specializes in kettlebell training, but they also have different pieces of exercise equipment available for those who want to use them.

 

Paradigm Gym

This gym a luxury spa feel to any client, even though it is relatively small in size compared to other establishments. The gym has two sections, with one area filled with cardio training equipment while the other area is for those who wish to use equipment for strength training.

Locker rooms are also safe and clean. Products such as aftershave, towels, and the likes are also available for you to use after your workout if you forget to bring your own.

TELOS Fitness Center

This fitness center offers a wide variety of exercise equipment that you would ever hope to use. The good thing is that you can also find some of this equipment downstairs if you wish to perform your workouts in private. These fitness machines are durable and are in good working condition.

There is also a heated swimming pool that you can use. Different activities, like racquetball, can also be played in the basement of the establishment. There is surely a lot going on in this place, which will make your stay as enjoyable as it can be.

Dallas, Texas offers a lot of fitness gyms that you can sign up with. You have to remember, though, that, no matter which gym you choose, you should always strive hard to attain your goals so as not to waste the money you are paying for membership.

Why Home Health Care Service is a Good Option

Private home care services refer to a wide range of different individual health care services. It can be any form of health care that takes place in the comfort of the home. Of course, the services are performed by professional carers who are paid for their work. This is the kind of paid service that most family members will opt for when giving care to their injured or aging family members is becoming a bit overwhelming.

caregiver helping elderly man in home health careSearching for a home health care provider should not be difficult nowadays. After all, there are many home health car providers already in existence these days. Moreover, doctors will prescribe a home health care service and will sometimes even refer you to their trusted home health care provider.

You might be reconsidering getting home health care, though. After all, the said service is just additional expenses for the family. You might be thinking that you can do things on your on. Before you go ahead and opt not to get the services of a home health care provider, though, consider the following aspects of why the said service is a good option.

When you are feeling lonely or overwhelmed with caring for a loved one because of work and other commitments. Most home health care services are bundled together with companionship services. If you can still get along with your daily chores while caring for the elderly but feel like you need some company, then this home health care service is ideal for you.

When your loved one is struggling to get dressed, washed, or take care of personal matters. The personal care services you avail include having a personal carer to assist the patient with almost any task – from brushing one’s hair to brushing the teeth. The personal caregiver can carry out these responsibilities while respecting the dignity of the one they are caring.

When you need someone to prepare a healthy and balanced meal. One of the challenging tasks that you will have to take up when caring for an elderly parent is preparing a nutritious meal. Many home health care providers provide meal preparation services. Moreover, the said service is tailored exactly according to the patient’s needs. Sometimes, they may prepare it for every meal, but there are times when they just prepare in batches in having you heat them up. Such cases are common with patients who don’t have any problems using appliances.

When housekeeping is becoming difficult for the patient. Among the many home health care services that any caregiver will appreciate is the housekeeping service. It can be a real struggle to make the bed when you are ill. As such, the home health care professional can provide cleaning services such as vacuuming, cleaning linens, and sanitizing surfaces.

When your aging parent or injured loved one requires full-time care. Full-time care or nursing is sometimes needed, especially when the aging parent is not able to move on his or her own anymore. If one is injured or chronically ill, he or she may not be able to do things that would otherwise be easy to do. Full-time care can include night-care and will include a mix of different types of home health care services.

There are great merit in availing home health care services when one is injured, chronically ill, or caring for aging parents. Even more so if the said kind of service is prescribed by one’s doctor. Through the assistance of the home health care professionals, caring for the injured, chronically ill, or elderly should be easier. It would be easy to cope with one’s situation too.

There are many agencies around the United States that cna help anyone with elderly home care.

 

Benefits of Cupping Therapy

Woman receiving cupping therapy

Cupping therapy is a practice that has medicinal benefits to the body. It is one of those medicinal practices that keep the body healthy. Through this therapy, the body can be as good as new. One can feel relief from pain and stress once they undergo the cupping therapy from highly skilled professionals.

There is no better practice to spend money on other than a cupping therapy session. It is this practice that involves the use of small glass cups and heating them. Once they are heated to the appropriate temperature, they are them put onto the skin. One should then pull away from the cups from the body to help relax and loosen the muscles. If done properly, this should promote blood flow.

Here are the other medical benefits that come from using the cupping therapy:

#1: Pain Relief

Pain relief is one of the reasons for people to use the cupping technique. Compared to other traditional treatments, the cupping therapy offers positive effects in relieving the body from pain. The cupping therapy targets various soft tissues by applying pressure to swelling areas and pain points. Doing so eventually, increases the blood flow as well as provide tissues with important oxygen and nutrients. The tissues situated deep within the body can be soothed then. Back and neck pain, rheumatism, and migraines can be relieved with the cupping therapy.

#2. Relieve Symptoms of Cough, Allergy, and Cold

The cupping therapy also helps in stimulating the lungs and vital organs. It clears out the phlegm in the lungs. With the said therapy, the process for relieving nasty cough, allergy, and cold symptoms can be hastened. It is also this therapy that helps in boosting one’s immune function by moving lymphatic fluid and blood all throughout the body.

#3. Promotes Relaxation

Cupping also promotes relaxation. In this fast-paced time, it is imperative that one takes a bit of time to relax. With constant stress, the body will become a host of numerous health conditions that include, but not limited to, mental issues such as depression and anxiety. Cupping offers are relaxing relief that helps in lifting pressure from one’s tense muscles.

#4. Detoxification

The body will accumulate lots of toxins over time if there is poor circulation. If the toxins build up, that can become the cause of numerous health conditions. With cupping, stagnation can be improved, blood can rush to the appropriate areas in the body, and toxins can be carried away. Aside from toxins, dead cells, and much other debris can be cleared away too. To promote detoxification with cupping better, it is highly recommended that one drink lots of water to flush away body impurities.

#5. Induce Inflammation

Thinking that cupping therapy induces inflammation might strike panic in your heart. However, there is a positive reason for that. The therapy induces inflammation for the sake of healing one’s injuries faster. Remember that inflammation is just one of the defense mechanism of the body which eventually leads to healing illnesses and injuries. With cupping, inflammation is induced to help the body recover faster.

Learn More About Cupping Therapy

How To Find Korean Makeup & Cosmetics?

Many people are jumping on the Korean beauty trend around the world. These people are not afraid to spend their hard-earned money just to achieve that youthful-looking glow you envied of beautiful Korean actors and actresses. With K-beauty products, various lotions, powders, essences, and face masks are available for you to achieve that beauty purpose.

If you are not sure where to buy Korean makeup and cosmetics, then you will most likely go to eBay or Amazon to get your hands on them. The products found in these online marketplaces are priced quite reasonably and competitively. However, the downside of buying products from online marketplaces is that you won’t know if the product is genuine or not before you make your purchase. If you don’t want to get into any trouble because of your purchase, then here are some of the places you can visit to find Korean makeup and cosmetics.

Peach and Lily

If you are into skin care, then Peach and Lily is your haven. The said place is where you can get your hands on highly vetted Korean cosmetics. The said the online store is founded by Alicia Yoon. Her enthusiasm for beauty and cosmetics converted here into becoming a skincare expert. The said online store contains lots of Korean products that she has personally tried out. If you’re deciding to try out a Korean skin care routine, Peach & Lily is the right choice for you. These products are sourced from her various trips to South Korea.

Urban Outfitters

Urban Outfitters is not entirely a beauty store. It is a store that contains lots of fun beauty brands. There are Korean color cosmetics and skin care from brands such as Missha, Skinfood, TonyMoly, Holika Holika, and the likes. This is certainly a good place to start if you are a newbie in Korean beauty. Even when you are just originally browsing through the site because you want to buy some jeans and sunglasses, go to the beauty section to get a feel of what the store is like.

Missha

Missha has a web shop that allows Korean cosmetics enthusiasts to find high-quality Korean products. This is a prime K-beauty destination where you can buy various skincare products from Missha. You can expect fast shipping when you order from this particular webshop. Expect frequent sale and plenty of discounts when you visit the said website.

TonyMoly

This is one of the Korean beauty giants that is quite well-known in the US market. Nowadays, there is no more need for you to go to their shops in Los Angeles or Manhattan since they now have a fully-stocked web shop. You can just place an order online and wait for the products to arrive at your doorsteps. Through the online shop of TonyMoly, you can get your hands on Panda hand creams or Bunny face misters even in the dead of night. It won’t take long for the products you purchased to be shipped to your destination.

Pretty and Cute

If you are interested in Korean beauty products that are cute and pretty, then the Pretty and Cute company is your go-to destination. You can browse through a selection of Asian beauty brands that include Missha, Palty, Dolly Wink, and Dr. Jart. If you are from the Portland, OR area, then you should visit their brick-and-mortar shop there. The products you purchase from the online shop are shipped from this location, after all. Buying from the brick-and-mortar shop means great savings for you.

WISCONSIN PSC COMBINES SOUL AND CETF FOR INTERVENOR FUNDS

By Bev Vaillancourt, CETF Board Member

As you may know, XCEL Energy and American Transmission Company (ATC)’s application for the Badger-Coulee line has been received by the Wisconsin PSC. Following that, SOUL and CETF separately applied to the Wisconsin PSC for intervenor funds to cover the cost of expert testimony as part of the application review process. Though together the request was for over $200,000, the Wisconsin PSC determined that the intervenor applications were duplicative enough to award a joint amount of $75,000.

With that decision, SOUL and CETF were faced with the problem of having to dramatically reduce what the two groups could offer in compensation to expert witnesses while still presenting a solid and compelling stance that the Badger Coulee line is 1) not needed, 2) environmentally harmful, and 3) economically obscene. In effect, SOUL and CETF were expected to divide the funds in any way the two groups could agree to do so.

After a great deal of introspection and discussion, the SOUL and CETF boards independently voted to join forces and dollars, with a focus on compensating key expert witnesses. A newly developed joint workplan, as required by the WPSC, will be submitted soon. A steering committee made up of 2 SOUL board members and 2 CETF board members has been formed to monitor progress of all documents required of expert witnesses, to ensure that filings with the WPSC are done in a timely manner, and to maximize our opportunities for collaboration and effective dissent.

Fund raising efforts are ongoing to try to maximize the dollars awarded by the WPSC. Look for more information on this website posted as this process unfolds.

We will keep you updated as more happens. The CETF Board is excited about working in joint effort with SOUL. In unity there is strength! The CETF board very much wants to hear from you. Feel free to post your thoughts to this blog.

NORTH AMERICA’S LOVE AFFAIR WITH TRANSMISSION LINES

Bill Howley writes….

If you want to see really high density HVtransmission, drive to Montreal.  There are huge lines all over the place on the south bank of the St. Lawrence.  And they are all because of Hydro Quebec’s huge, and I mean huge, hydropower system in northern Quebec.  If you are ever in Quebec City, go to the Quebec Museum there.  Hydro Quebec give them gazillions of dollars and got a big wing of its own to tout its hydro power developments on land and waters they stole from the Cree back in the 1960s and 1970s.  Strangers Devour the Land is an excellent account of this theft.

I’m a big fan of hydro power, but this is exactly what is happening now with Big Wind.  Big development of renewable resources must always happen in areas where the basic resource is maximized, because big, centralized development is so expensive.  That means exploiting high resource areas and, because these areas have relatively low population density, building massive transmission to reach high load areas.

Read more about North America’s love affair with transmission lines at The Power Line.